Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in urinary function. As we get older, these muscles can weaken, leading to symptoms like urge incontinence during activities like coughing. Ph
Chronic Illnesses: A Major Threat to Wellbeing
Chronic diseases pose a significant burden to global public health. These long-lasting conditions, such as cancer, influence millions of people worldwide, often leading to reduced quality of life. The rise in chronic disease prevalence is driven by a interplay of factors, including increased lifespans, behavioral patterns, and pollution. Addressing